Good Food – Bad Food
So I started a new health/fitness/diet program. I’m mostly making it up by myself but it goes something like this: Get up at 5:50AM and exercise, wait for at least an hour after exercising to eat breakfast, eat normal food but try to avoid candy and snacking on carbs, make sure I stop eating for the day at 6:30PM.
So far it’s working. I have lost about 2 pounds each week. And I have been more sore than any time I can remember. I haven’t even been pushing the exercise too hard. I guess I am too old and it’s been too long since I last did weights. So mostly I do weight lifting and stairs in my house. I haven’t been to the gym and I am pretty sure I won’t.
I also set up a good Pandora station for exercising. It only took me about 30 songs to get to the point where it only plays songs with the right tempo.
The hardest part I have to say is not getting extra treats just because the grocery store has a good deal on Reese’s Peanutbutter Cups. But then I find something like this.
Parsons Nut Roll
What was I supposed to do? I had to try it. This is the size that other king size candy bars meant to be but somehow failed.
Parsons Nut Roll - King size done right.
But the important thing!!! I am still down 9 pounds since I started this thing.
